Crash Course Duration: 8 Days
Course Fee: ₹8,000
Batch Start Date: 1st of Every Month

The Yoga Protocol Instructor level is suitable for beginners, regular yoga practitioners and aspiring yoga instructors who want to teach basic yoga practices and the Common Yoga Protocol.

A certified Yoga Protocol Instructor is generally expected to teach basic yoga practices for health promotion and prevention of disease. This level is useful for those who want to conduct yoga sessions in parks, societies, RWAs, community groups, wellness programs and general yoga classes.

Suggested Eligibility

As per YCB syllabus, for open candidates there is no formal eligibility criterion. However, it is suggested that the candidate should have passed 10th standard/secondary school certificate or equivalent. Yoga institutions may define their own admission criteria.

What We Cover

• Introduction to yoga, its meaning, aim and misconceptions
• Origin, history and development of yoga
• Introduction to major yoga traditions: Jnana Yoga, Bhakti Yoga, Karma Yoga, Patanjali Yoga and Hatha Yoga
• Basic yoga texts: Patanjali Yoga Sutra, Bhagavad Gita and Hatha Pradipika
• Yogic lifestyle, diet and health promotion
• Basic anatomy and health awareness
• Common Yoga Protocol
• Sukshma Vyayama and Sthula Vyayama
• Surya Namaskar
• Basic asanas, pranayama and meditation practices
• Teaching skill, class management and practical demonstration
• MCQ practice and practical exam preparation