Crash Course Duration: 10 Days
Course Fee: ₹10,000
Batch Start Date: 1st of Every Month

The Yoga Wellness Instructor level is suitable for yoga practitioners and teachers who want to teach yoga for prevention of illness and promotion of wellness.

This level is ideal for candidates who want to teach in yoga studios, schools, workplaces, wellness centres, primary health care settings and general health-promotion programs.

Suggested Eligibility

As per YCB syllabus, for open candidates there is no formal eligibility criterion. However, it is suggested that the candidate should have passed 12th standard/higher secondary school certificate or equivalent. Yoga institutions may define their own admission criteria.

What We Cover

• Yoga philosophy and yogic practices in detail
• Introduction to Samkhya and Yoga Darshana
• Major yoga texts: Upanishads, Bhagavad Gita, Patanjali Yoga Sutra, Hatha Yoga texts
• Yogic concept of health and wellness• Yogic lifestyle: Ahara, Vihara, Achara and Vichara
• Dinacharya, Ritucharya, Mitahara and Yuktahara
• Human body systems and basic anatomy
• Yoga for stress management and wellness
• Introduction to common diseases and preventive yogic approach
• Shatkarma, Sukshma Vyayama, Surya Namaskar and asana practice
• Pranayama, mudra, bandha, Yoga Nidra and meditation
• Teaching skills, lesson planning and class presentation
• Practical demonstration and viva preparation
• Mock test and exam-oriented revision