Yoga online classes by Chaitanya Yoga Foundation Faridabad offer live expert-led yoga online classes for all levels. Our yoga online classes cover asana, pranayama, meditation and breathwork, available on any device with flexible timings.
Bring Yoga Into Your Home
Yoga at Home is a live online program by Chaitanya Yoga Foundation that brings the same authentic, structured yoga experience you would find in our Faridabad centre directly to your home. Whether you are a complete beginner or an experienced practitioner, our sessions are designed to meet you where you are and guide you forward at your own pace.
Our classes are conducted live by experienced instructors trained in the tradition of the Bihar School of Yoga. They provide real-time guidance, corrections, and personalised attention during every session so you receive the same quality of instruction you would expect in a physical class, with the added comfort and convenience of practising from your own space.
The program is ideal for working professionals, homemakers, students, and anyone whose schedule or location makes it difficult to attend in-person classes. All you need is a yoga mat, a stable internet connection, and the willingness to begin. To know more about our teacher training courses, visit our courses page.
What You Will Learn
Asana Practice
A structured progression of yoga postures suited to your level, from foundational poses for beginners to advanced sequences, guided with proper alignment cues throughout each session.
Pranayama and Breathwork
Breathing techniques that reduce stress, improve lung capacity, balance the nervous system, and enhance your energy levels throughout the day.
Guided Meditation
Each session includes a dedicated meditation component to build focus, reduce mental chatter, and develop a consistent inner practice that supports overall wellbeing.
Flexibility and Strength
Progressive sequences designed to improve flexibility, build functional strength, and develop body awareness. Results that come through consistent, guided practice over time.
Stress and Lifestyle Management
Practical yogic tools to manage stress, improve sleep quality, and bring balance into your daily routine, making yoga a sustainable part of your lifestyle.
Personalised Guidance
Our instructors observe and guide each participant individually during live sessions, offering modifications, corrections, and encouragement throughout.
Perfect For You If
Working Professionals
No time to commute to a yoga centre. Practise before work, during lunch, or after your day. Our flexible timings are built around your schedule.
Homemakers
Practise from your living room at a time that suits your day. No travel, no fixed batch timings, no compromise on the quality of instruction.
Students
Build physical fitness, mental clarity, and focus through yoga, from your hostel room, home, or wherever you study.
Senior Citizens
Gentle, safe, and guided sessions adapted for older practitioners. Practise at your own pace with expert supervision from home.
Beginners
Never done yoga before? Our instructors start from the very basics and guide you step by step so you feel confident from your very first class.
Experienced Practitioners
Looking to maintain or deepen your practice? Our advanced sessions offer the challenge and guidance you need to keep progressing.
How It Works
Contact Us
Reach out via phone, email, or Instagram. Tell us your level, goals, and preferred timing and we will suggest the right program for you.
Choose Your Schedule
Pick a time slot that fits your routine. We offer morning, afternoon, and evening batches across all days of the week.
Join the Live Session
Receive your session link and join from any device, smartphone, tablet, or laptop. No downloads or complicated setup required.
Practise and Progress
Attend regularly, follow your instructor’s guidance, and watch your strength, flexibility, and mental clarity improve week by week.
Begin Your Journey
With Us Today
Whether you want to start yoga, deepen your practice, or become a certified teacher, Chaitanya Yoga Foundation is your home. Join hundreds of students who have transformed their lives through the ancient science of yoga.