Category: Blog
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Yoga Teacher Training worth it in 2026? Absolutely — if you are looking for: • A meaningful career • Personal growth • Better mental & physical health • A healthier lifestyle • Global wellness opportunities
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Learn about the Panch Kleshas in yoga philosophy — Avidya, Asmita, Raga, Dvesha, and Abhinivesha. Discover their meaning, myths, daily life impact, and yogic solutions to overcome mental suffering.
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30-day yoga routine during sunrise shows physical and mental transformation after 30 days of consistent yoga practice
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Hormonal imbalance in women is more common than it seems, and it’s not usually just one thing that causes it. Changes in lifestyle, stress, and the body itself are usually to blame. The good news is that yoga works on the endocrine system, which is the network of hormones in your body. This helps bring…
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A clean infographic-style illustration showing the human body in a yoga pose with labeled benefits. showing how you can control when Ageing is natural
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World Earth Day is more than a global environmental movement—it is a reminder of our deep, inseparable connection with nature. From a yogic perspective, this connection is not just physical but also spiritual. Yoga teaches us that we are not separate from the Earth; we are a part of it. One of the core principles…
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Yoga or the Gym? one must need to connect with an expert and see changes that go beyond just getting fit; they’ll help your body, mind, and lifestyle for years to come.
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Struggling with Stress & Anxiety? the coolest way to avoid is breathing and meditation
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being one of the best yoga teacher training in Faridabad, Chaitanya Yoga Foundation is commited to provide best guidance to all teachers to serve better.