Your Path to Becoming a
Certified Yoga Teacher
The 200 Hour Yoga Teacher Training Course at Chaitanya Yoga Foundation is a comprehensive program designed for individuals who wish to step into the role of a certified yoga instructor. Recognised under the globally respected Yoga Alliance RYT 200 framework and aligned with the guidelines of India’s Ministry of AYUSH, this course draws from the classical teachings rooted in Rishikesh, the birthplace of modern yoga teacher training.
The training covers asana practice, pranayama, mudras, bandhas, and shatkarma techniques. Guided by our experienced faculty and drawing from standards set by institutions like the Morarji Desai National Institute of Yoga, students learn correct alignment, posture awareness, breath coordination, and the purpose behind each practice with an emphasis on precision, safety, and a clear understanding of how different practices affect the body and mind.
This course not only prepares students to teach yoga professionally but also builds the discipline and self-awareness needed for a lifelong practice. It is the ideal next step after our 100 Hour Volunteer Course and forms the foundation for those looking to advance into our 500 Hour Advanced Training.
What You Will Learn
Asana, Mudras & Bandhas
In-depth practice of yoga postures with correct alignment, posture awareness, and the integration of mudras and bandhas for a complete physical and energetic foundation.
Pranayama & Shatkarma
Systematic breathwork practices and classical yogic cleansing techniques that purify the body, regulate energy flow, and prepare the mind for deeper states of awareness.
Yoga Anatomy & Physiology
Detailed study of how the human body functions during movement and breathwork, essential knowledge for preventing injuries and ensuring safe, effective teaching.
Yoga Philosophy
Study of the classical yogic texts including the Yoga Sutras of Patanjali to understand the deeper purpose of yoga and its role in achieving mental clarity and inner balance.
Teaching Methodology
Learn how to structure a class, guide students with clarity, use effective verbal cues, and create a safe and supportive learning environment for all levels.
Teaching Practice
Supervised teaching sessions to build real-world confidence and experience, essential preparation for leading beginner to intermediate level yoga classes professionally.
Strength, Flexibility & Endurance
Through consistent practice participants develop physical strength, flexibility, balance, and endurance while improving focus and mental stability simultaneously.
Discipline & Self-Awareness
Cultivate inner discipline, self-awareness, and a deeper personal connection with the practice that sustains and elevates your teaching and daily life.
Internationally Recognised Certification
Our courses are aligned with the highest international standards in yoga education and teacher training
Begin Your Journey
With Us Today
Whether you want to start yoga, deepen your practice, or become a certified teacher, Chaitanya Yoga Foundation is your home. Join hundreds of students who have transformed their lives through the ancient science of yoga.