Begin Your Journey
Into Yoga
The 100 Hour Yoga Volunteer Course at Chaitanya Yoga Foundation in Faridabad is a beginner-friendly, Yoga Alliance aligned program for those who wish to begin their yoga journey in a meaningful and structured way. This 100 Hour Yoga Volunteer Course is aligned with the standards upheld by Ministry of AYUSH and recognised under the framework of India’s Yoga Alliance, ideal for beginners, wellness enthusiasts, and those who want to explore yoga beyond physical exercise.
Drawing from the ancient traditions taught at institutions like the Morarji Desai National Institute of Yoga and the timeless practices rooted in Rishikesh, our curriculum helps participants develop discipline, mindfulness, and a deeper connection with body and mind alongside the core principles of yogic living.
Participants are encouraged to engage in community wellness initiatives and support yoga sessions in a volunteer capacity, a perfect starting point before moving into our 200 Hour Teacher Training Course.
What You Will Learn
Asana Practice
Basic postures that build flexibility, strength, and body awareness in a safe, guided environment suited for all beginners.
Pranayama Techniques
Simple breathwork practices that calm the nervous system, improve lung capacity, and enhance vital energy flow throughout the body.
Guided Meditation
Structured sessions that cultivate inner stillness, mental clarity, and emotional balance, foundational to the yogic path.
Yogic Lifestyle
Core principles of yogic living, diet, and daily habits rooted in the traditions established by institutions like the Bihar School of Yoga, to seamlessly integrate yoga into everyday life.
Community Wellness
Volunteer yoga sessions and community wellness initiatives guided by our experienced faculty, giving back while deepening your own personal practice.
Mind-Body Awareness
Develop a conscious connection between movement and breath to build lasting discipline and self-awareness over time.
Internationally Recognised Certification
Our courses are aligned with the highest international standards in yoga education and teacher training
Begin Your Journey
With Us Today
Whether you want to start yoga, deepen your practice, or become a certified teacher, Chaitanya Yoga Foundation is your home. Join hundreds of students who have transformed their lives through the ancient science of yoga.